5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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MY LATEST BESTSELLING BOOK:
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Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit https://esserhealth.com/
You can follow him on Instagram at https://www.instagram.com/esserhealth/
On Facebook: https://www.facebook.com/EsserHealth
Here are the FREE exercise videos he mentioned:
https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness
Dr. Esser’s 4 week detox:http://esserhealth.com/detox/
To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
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VIDEO CHAPTERS:
00:00 Guest introduction and food addiction discussion
0:07:33 Slide show presentation – FOOD ADDICTION: CONCEPT, CONFLICT AND VITALITY
0:48:42 Chef AJ and viewer Q & A including details on Dr. Esser’s course
1:07:54 Final thoughts and show wrap
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