In this episode, we welcome Irene Lyon back to the show. She is a nervous system and neuroplasticity expert and has spent over 25 years developing her expertise to help people heal from trauma and what modern life throws at us. In this episode we explore trauma, what it means for it to get stuck in our body, how to release it, how we might get childhood and developmental trauma, and more.

Click here to learn more about Irene’s upcoming Smart Body Smart Mind cohort –

Learn more about Irene’s work:

Listen to the episode:

On Spotify or Apple Podcasts here –


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