On one of his morning walks, Moojibaba meets a student who expresses she has been struggling with the busy-ness of daily life. In response Moojibaba shares this powerful exercise to stay with the sense of being.

“Give yourself the gift of 5 minutes in the morning, 5 minutes at lunch time and 5 minutes in the evening. Just sit for 5 minutes. Be aware of being. This basic ‘I-existence’ feeling and be conscious of it.

You will start to feel within these 5 minutes a slowing down of everything, and you come back to the space of being. That space of being is the most important thing in all of your life.”

4 May 2022

~

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

source

Leave a Reply

Your email address will not be published.