In this short clip, philosopher and writer Alan Watts shares his insights on how to clear your mind. According to Watts, the key to clearing your mind is to stop trying to do it. Instead, he suggests that we simply observe our thoughts without getting caught up in them or trying to control them. By doing so, we can create a space of awareness and openness that allows our mind to naturally settle and become clearer.

Watts emphasizes that this process of observation and non-attachment requires practice and patience. It’s not about forcing our mind to be clear or pushing away thoughts, but rather about cultivating a gentle and compassionate awareness of our mental landscape. By embracing our thoughts without judgment or resistance, we can learn to let them come and go like clouds in the sky, and find a greater sense of peace and clarity in our daily lives.

Whether you’re new to meditation or looking to deepen your practice, this clip offers a valuable perspective on how to approach the challenge of clearing your mind. So sit back, relax, and join Alan Watts as he guides us on a journey of mindfulness and self-discovery.

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